Return of the Warrior Fitness blog
It's been a long time since I last posted, but I am glad to be back. I can't even remember the last post I made on here. Which is funny...
Fitness: Relax For a Better Run During Pace Tempo Training Sessions
Last month, I wrote about different types of aerobic training. Today, I wanted to share one of my most recent Pace Tempo workout. While...
Fitness: Level Up Endurance to Go Longer
Endurance training may easily be overlooked in your workout routine. One reason is that people typically don't see the need for it unless...
Self Defense: Going Beyond Kicks, Punches, and Weapons
Self Defense has been an important survival skill throughout humanity’s existence. It has enabled people to survive many life-threatening...
5 Easy Tips to Get the Most From Your Strength Workouts
Getting stronger, bigger, more powerful, and endure longer are four very common strength training goals. Although we all express our...
So You Want to Practice Martial Arts?
If you are the type of person that has always wanted to learn a martial art, here are a few questions you need to answer before finding a...
What Irks Me About Citing Journal Articles
A few days ago, I was reading a blog about 6 natural ways to boost testosterone levels. To be honest, I was interested to find out if...
Basic Understanding of the Body's Energy Systems
For human movement to be possible, energy must be readily available. In order for humans to get energy, food must be ingested so that it...
Coronary Artery Disease Risk Factors
Heart disease, synonymous with coronary artery disease (CAD), is the leading cause of death in America, affecting at least 600,000 people...
Welcome!
Welcome to the very first blog post of the Suburban Warrior Fitness blog page. Throughout the next year, be on the lookout for featured...
