Return of the Warrior Fitness blog
It's been a long time since I last posted, but I am glad to be back. I can't even remember the last post I made on here. Which is funny...
As a martial arts practitioner and fitness enthusiast, I decided that it was time to take my passion to the next level. I am a member of the National Strength and Conditioning Association(NSCA) as well as a martial arts instructor at Amalgam Martial Academy.
Check out Progressive Calisthenics by John Powers! For anyone looking into body weight exercises while pressed for time, this book is for you. Sample workouts and nutritional advice are just a few things you will learn. Available on Kindle!!