Fitness: Level Up Endurance to Go Longer
Endurance training may easily be overlooked in your workout routine. One reason is that people typically don't see the need for it unless...
top of page
Fitness and Martial Arts
SUBURBAN WARRIOR FITNESS
Adam Palisoc-
Martial Artist
Personal Trainer
As a martial arts practitioner and fitness enthusiast, I decided that it was time to take my passion to the next level. I am a member of the National Strength and Conditioning Association(NSCA) as well as a martial arts instructor at Amalgam Martial Academy.
This month's read!
​
Check out Progressive Calisthenics by John Powers! For anyone looking into body weight exercises while pressed for time, this book is for you. Sample workouts and nutritional advice are just a few things you will learn. Available on Kindle!!
Search By Tags
bottom of page