Basic Understanding of the Body's Energy Systems
For human movement to be possible, energy must be readily available. In order for humans to get energy, food must be ingested so that it...
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Fitness and Martial Arts
SUBURBAN WARRIOR FITNESS
Adam Palisoc-
Martial Artist
Personal Trainer
As a martial arts practitioner and fitness enthusiast, I decided that it was time to take my passion to the next level. I am a member of the National Strength and Conditioning Association(NSCA) as well as a martial arts instructor at Amalgam Martial Academy.
This month's read!
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Check out Progressive Calisthenics by John Powers! For anyone looking into body weight exercises while pressed for time, this book is for you. Sample workouts and nutritional advice are just a few things you will learn. Available on Kindle!!
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